A wellness community built on movement & heart
Rhythm N Flow is a women-focused wellness, fitness and lifestyle company in Nigeria helping people improve their physical health, mental wellbeing and overall quality of life.
Since day one,
fitness has been fun
Our Story
Making healthy living enjoyable
At Rhythm N Flow, we believe that fitness should be enjoyable, accessible and life-changing. Founded to promote healthier living through movement, we provide professionally guided dance, yoga, therapeutic exercise and wellness programs tailored for beginners, seniors, women and individuals seeking healthier lifestyles.
Beyond fitness classes, we actively partner with businesses, schools, NGOs and community groups to organize health and fitness programs, wellness seminars, lifestyle education and community fitness events.
Whether your goal is weight management, flexibility, mobility improvement, rehabilitation, stress reduction or simply living a healthier life, Rhythm N Flow is committed to helping you every step of the way.
Our Vision
To become Africa's leading holistic fitness and wellness community where every individual enjoys healthier, happier and more active living.
Our Mission
To transform lives by making fitness enjoyable through dance, yoga, wellness education, preventive healthcare advocacy and community engagement.
Core Values
What we stand for
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Wellness First
Health and wellbeing guide every class, program and partnership.
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Professionalism
Certified, caring instruction delivered to the highest standard.
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Inclusiveness
Everyone is welcome at every age and fitness level.
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Compassion
We meet every member where they are — patiently and kindly.
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Excellence
Consistent, quality experiences in every session.
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Community Impact
We give back through awareness, education and events.
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Healthy Living
Building sustainable, joyful habits for life.
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Making Fitness Fun
Our promise to you
Hajjia Fatima Umar
Founder & CEO
Meet Our Founder
A leader who lives the wellness journey
Fitness Coach • Yoga Instructor • Mental Health Facilitator • Family, Marriage, Sex & Trauma Therapist • Wellness Advocate
A wife of 33 years and mother of two young men, Hajjia Fatima Umar has dedicated her career to helping women and communities embrace healthier lifestyles through movement, education and preventive healthcare — leading Rhythm N Flow as a home for joyful, life-changing fitness.
“Fitness should never feel like a chore. When movement brings joy, health follows naturally — that is the Rhythm N Flow we share with every woman who walks through our doors.”
- Fitness Coach
- Yoga Instructor
- Mental Health Facilitator
- Family Therapist
- Marriage Therapist
- Sex Therapist
- Trauma Therapist
- Wellness Advocate
About the Founder
The full story of our founder
Hajjia Fatima Umar's journey spans family, faith, community leadership, professional care — and a remarkable story of resilience and advocacy.
“33 years married, the proud mother of two young men, and a cancer survivor who has spent decades turning that fight into awareness for others.”
— Hajjia Fatima Umar
Credentials & expertise
Certified Yoga Instructor & Coach
Certified with Yoga Mala across Brunei, Malaysia & Singapore, and a registered member of the International Yoga Body (USA).
Mental Health Facilitator
A certified mental health facilitator with the Peak Network, supporting emotional wellbeing alongside physical fitness.
Family, Marriage, Sex & Trauma Therapist
A trained therapist supporting families, couples and individuals through relationship, intimacy and trauma-related challenges.
- Family Therapy
- Marriage Therapy
- Sex Therapy
- Trauma Therapy
Muslim Women (SOJ) — Medical Lead
A member of the Muslim Women organisation, leading the medical team and heading the fitness & healthy-lifestyle section, Lagos Chapter.
Business & leadership
CEO / Managing Director — Rhythm N Flow Limited
CEO/MD of Rhythm N Flow Limited — an online fitness, health and wellness centre bringing joyful, accessible classes to women and communities everywhere.
Founder — Rhythm N Flow Women & Youths Foundation
A charity organisation set up to support, empower, educate and enlighten women and youths — exchanging ideas, products and services, and providing training, especially for those from the North or living in the northern part of Nigeria.
Foundations & charities
President & Founder — Ladies-de-Luxe
A ladies-only club creating a mutual ground for the exchange of ideas, vision, network and support — motivating women to bring out the best in themselves, irrespective of age, religion or ethnicity.
Co-Founder — LORON
A charity open to any Nigerian woman, irrespective of tribe, religion or political affiliation — providing assistance to the needy, especially women and youths.
Trustee & Director — Keera Autism Foundation
A charity founded to provide care and support to children with autism and their parents.
Chairlady & Lifetime Trustee — Small World (IWOC)
Chairlady of Small World (International Women's Organisation for Charity), set up to raise funds for Nigerian charities by expatriate women in Nigeria — now a lifetime trustee of the organisation.
A Cancer Survivor
Turning personal triumph into lifesaving awareness
Hajjia Fatima Umar is a cancer survivor who has spent decades creating awareness about this deadly disease — leading screenings, education and wellness campaigns so that other women never face it alone.
A survivor.
A warrior.
A voice.
Want to train with her or invite her to speak at your event?
Why Choose Us
Eight reasons to move with us
Our sessions are tailored towards each individual — every program adapts to your body, goals and pace.
Experienced Fitness Coach
Women-focused Environment
Professional Yoga Instruction
Community Wellness Advocate
Online & Physical Classes
Personalized Fitness Approach
Friendly Atmosphere
Holistic Health Programs
Community & Portfolio
Proudly part of the wellness movement
Rhythm N Flow has participated in and supported wellness initiatives and events across Nigeria — from health and fitness programs for businesses, schools and NGOs to dance events, wellness exhibitions and community fitness walks.
Come experience the Rhythm N Flow difference
Book a class, join online, or simply say hello — we would love to meet you.