Making Fitness Fun
Moving Your Flow
Rhythm N Flow Limited blends high-energy dance, restorative yoga and evidence-based wellness into one premium community in Lekki Phase 1 — for women, seniors, teams and families.
+234 818 391 4488
Daily · All levels
Restore your balance
Featured Classes
From your first dance step to full-body transformation — there's a programme designed around you.
Wellness that feels good
We are not a generic gym. We are a movement community where every session is designed to be joyful, safe and sustainable.
- ✓Certified, caring coaches who adapt every class to you.
- ✓Women-focused & seniors-friendly programmes.
- ✓Community health impact — free screenings & campaigns.
- ✓Online & on-site options for busy Lagos professionals.
Loved by our community
Hear from the women, families and teams whose lives have changed at Rhythm N Flow.
Upcoming Events
Join us on Instagram
Daily movement, community moments and class highlights — follow @rhythmnflowltd.
Frequently asked questions
Everything you need to know before your first class.
Yoga is a mind-body practice combining poses, breathing and meditation to build strength, flexibility and calm. Anyone can join — our classes are graded by level and instructors adapt every pose to your body, age and experience.
No experience is needed. Beginner sessions teach foundational steps and rhythm, and many members start with zero dance background.
Classes run Monday to Friday from 6:00 AM to 9:00 PM and Saturday 7:00 AM to 8:00 PM. Most sessions last 45–60 minutes; Sunday is reserved for private sessions.
Monthly memberships start from ₦8,000 for online classes, from ₦10,000 for studio dance classes and from ₦12,000 for yoga. Single sessions, packages and corporate rates available on request.
Yes. We run on-site and virtual corporate wellness programmes plus private choreography for weddings, events and performances. Contact us for a custom quote.
We are at 2A Kingsley Emu Street, Lekki Phase 1, close to Lekki First Gate, Lagos, Nigeria. See the contact page for directions and a map.