Dance • Yoga • Wellness • Zoom
Making Fitness
Fun
Empowering women and communities through Dance, Yoga, Wellness Coaching and Healthy Lifestyle Programs — live on Zoom from anywhere in the world.
Join our professional classes and discover a healthier, happier version of yourself. Physical sessions are also available at your premises or a chosen location.
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About Rhythm N Flow
We believe fitness should be enjoyable, accessible and life-changing.
Rhythm N Flow is a women-focused wellness, fitness and lifestyle company helping individuals improve their physical health, mental wellbeing and overall quality of life through dance, yoga, mobility exercises, therapeutic wellness programs and health education.
- ✓ Professionally guided dance, yoga and therapeutic exercise
- ✓ Programs tailored for beginners, seniors and women
- ✓ Health awareness, wellness seminars & community events
Our Programs
Something for every body & every goal
From high-energy dance to gentle mobility, relaxation therapy and community wellness — move at your own pace, at home or in-studio.
Dance Classes
Fun and energetic dance sessions for fitness, flexibility, confidence and stress relief.
ExploreYoga Classes
Professional yoga for flexibility, balance, mental wellness, breathing and relaxation.
ExploreElderly Mobility Classes
Gentle exercise programs improving balance, mobility, joint flexibility, strength and independence.
ExploreWeight Reduction Programs
Personalized programs combining dance workouts, yoga, lifestyle coaching and conditioning.
ExploreDance Choreography
Professional choreography for weddings, schools, organizations, events and stage performances.
ExploreRelaxation Therapy
Programs that reduce stress through movement, breathing, stretching and guided relaxation.
ExploreWe also develop menus & healthy eating options
“It is all about what you eat, when you eat, and how you eat your food.”
Beyond dance and yoga, Rhythm N Flow creates custom meal plans and healthy eating options to support your weight management and overall wellness goals — nutrition and movement working together.
Why Choose Us
A wellness home that feels like family
Our sessions are tailored towards each individual. Experienced coaching, a women-focused environment and a friendly, supportive atmosphere — from your first class to your hundredth.
Hajjia Fatima Umar
Founder • CEO / Managing Director
“I have dedicated my career to helping women and communities embrace healthier lifestyles through movement, education and preventive healthcare.”
Fitness Coach • Yoga Instructor • Family, Marriage, Sex & Trauma Therapist • Wellness Advocate
Meet our founderExperienced Fitness Coach
Professional, encouraging instruction every session.
Women-focused Environment
Comfortable, empowering sessions designed around women's health.
Professional Yoga Instruction
Safe, guided yoga for mental wellness and flexibility.
Community Wellness Advocate
Active in community health screenings, wellness events and fitness programs.
Online (Zoom) & In-Person Classes
Live on Zoom from anywhere, or in-person at your premises or chosen location.
Friendly Atmosphere
A warm community where every class is enjoyable.
Community Impact
Wellness that reaches beyond the studio
We partner with businesses, schools, NGOs and community groups to deliver health and fitness programs, wellness education and lifestyle initiatives — and to organise recreational, fun activities that unite and improve community health and coexistence.
- ✦ Support Businesses, Schools & NGOs
- ✦ Health & Fitness Programs
- ✦ Walks, Games & Dance Events
- ✦ Women's Health Events
- ✦ Wellness Exhibitions
- ✦ Health Consultations
- ✦ Community Fitness Walks
- ✦ Wellness Seminars
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Initiatives Supported
Testimonies
Real testimonies
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Real Results
Before & after
Real transformations from our clients and our founder — proof that fitness, nutrition and consistency work.
Photos coming soon — ask us on WhatsApp for our latest client journeys.
FAQs
Questions? Answered.
No. Our programs welcome beginners of all fitness levels.
Most classes are designed for women, while selected programs may be available to wider audiences depending on the event.
Yes. Dance and Yoga classes are available online, so you can join from anywhere.
Have another question? See all FAQs or contact us.
Ready to move, stretch & feel amazing?
Book your first class today — live on Zoom from anywhere, or in-person at your premises or a chosen location. Beginners are always welcome.
Prefer to talk? Call or WhatsApp 0818 391 4488